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Our Guide to Free Weights vs Machine Exercises
Our Guide to Free Weights vs Machine Exercises Basically, free weight exercises are exercises which are performed using free weights such as dumbbells, barbells, or other similar free bars. Basically, as long as the weights you are using are not attached to a machine, they count as free weights. As me What are free weight exercises? –Basically, free weight exercises are exercises which are performed using free weights such as dumbbells, barbells, or other similar free bars. Basically, as long as the weights you are using are not attached to... Read more...
Benefits of Collagen Supplements That You Shouldn’t Miss
Collagen is one of the past decade’s most popular term in the health and beauty industry.  When you visit a health shop or a drug store, you’ll undoubtedly find several products that contain collagen. But what is the buzz all about? Read on to get to know this versatile protein better. This article can also help you decide if collagen powder is a worthy investment. Kindly refer to the references below for validation. WHAT IS COLLAGEN? Collagen makes up 25% to 35% of a mammal’s body protein content, making it... Read more...
L carnitine tartrate vs Acetyl l carnitine
What is L-Carnitine? In order for us to distinguish the difference between Acetyl L-Carnitine and L-Carnitine Tartrate we must first understand what these compounds are, and how they are produced throughout the body. Firstly, L-Carnitine is produced throughout the liver and kidneys as a result of converting the amino acids Lysine and Menthionine[1]. It is to be noted that L-Carnitine is stored all throughout the body[2] and the primary sources come from red meat and other animal products, however smaller amounts can also be found in plant products.    L-Carnitines' main... Read more...
Creatine - How can it Improve your Performance to get the best out of your Training
What is Creatine Monohydrate? Creatine Monohydrate refers to a foundation sports supplement which aims to increase the amount of Creatine Phosphate present in the body at a given time. Creatine Phosphate is produced naturally throughout the liver, kidneys and pancreas[1] and can be found in many food sources. Creatine works in conjunction with the energy system ATP to produce energy for muscular contractions during intense bouts of exercise[2], a lack of Creatine Phosphate may lead to decreased athletic performance. How can Creatine Monohydrate help me? The consumption of Creatine Monohydrate causes... Read more...
Creatine HCL vs Creatine Monohydrate
Creatine HCL Of all the supplements, creatine is among the most potent supplements for building muscle. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. It naturally exists in the body with 95% of the substance located in the skeletal muscle tissue. While the body acquires Creatine from the food it consumes, some of it is created in the liver using other amino acids. There are various forms of Creatine and each one of them has got... Read more...
BCAA (Branch Chain Amino Acids) - What is it and how can it help me?
What are BCAA's? Branch Chain Amino Acids refer to a product which contains three amino acids, namely Leucine, Isoleucine and Valine. BCAA's are crucial for individuals who undertake regular strength training as they are the building blocks of protein and are required for muscle protein synthesis[1]. BCAA's can be found in various forms in many sorts of protein rich foods such as eggs and meat, however they are most readily available in our Instantized formula designed for optimal absorption and assimilation. How can BCAA's benefit me? BCAA's have many beneficial... Read more...
What is Citrulline Malate? | Benefits,Dosage, Citrulline Malate vs Arginine and Side Effects
Author: Jenny   Date Posted:12 June 2017    What is citrulline malate? Citrulline Malate has over time gained popularity as an effective training supplement. It is an amino acid compound that is trusted by many for its ability to considerably delay the onset exhaustion during participation in intense physical activity such as training or intensive workout. It is therefore commonly distributed as an ingredient in pre-activity supplements. As stated earlier, the compound is an amino acid and it is made up of citrulline and malate, an ester of the malic... Read more...